Cinnamon toasted apple & pear

Understand yourself and your intentions clear and candid

Forgive yourself 

Don't be too hard on yourself

Live a little and dream a lot

Breathe away

Smile a mile

Embrace your passions

Act on your next step

Look forward

Ingredients: (quantity as per taste)

Sliced apples & pears

Honey

Cinnamon powder

Pinch of salt

Crushed nuts (any type)

Crushed sweet biscuits / granola (any type)

Add a teaspoon of butter OR oil

Method:

Mix everything in a wide pan

Oven bake @ 275 degrees for 20 minutes (preheat for 10 min)

OR

Toaster oven - to medium setting (repeat toasting till the outside crisps slightly and browns)

OR

Heat wide sauce pan, flip the fruit mix till outside crisps slightly and browns

Parfait - purrrrfect anytime of day / year

Step 1: Think hard before and not after ....

Step 2: Take a leap....

Result: You become more alive and reach heights.....

Who said dessert needs to be calorie loaded? 
2 minute Parfait - graham crackers, raspberries (or any fruit), yogurt (any type), granola bits ! 
Savor..... (mm..mm..)

Time needed - only for assembly

Yogurt nutrition benefits:-
Contains protein, calcium, B-2, B-12, Potassium, Magnesium and Vit-D
Greatly aids with muscular, bone and nervous health.