Step 1: Think hard before and not after ....
Step 2: Take a leap....
Result: You become more alive and reach heights.....
Who said dessert needs to be calorie loaded?
2 minute Parfait - graham crackers, raspberries (or any fruit), yogurt (any type), granola bits !
Savor..... (mm..mm..)
Time needed - only for assembly
Yogurt nutrition benefits:-
Contains protein, calcium, B-2, B-12, Potassium, Magnesium and Vit-D
Greatly aids with muscular, bone and nervous health.
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