Fun li'le snack - Mediterranean Skewer

Speckle of spice for soul - 

The more powerful minded you get; the less you gotto prove to others...

Be so great & strong, that you are answerable only to yourself

Just out of thin air this combo clicked 

Gave it a shot for a Mediterranean themed party

&

result = received plenty of compliments...

this melody of sweet, salt, sour and tangy was super cool ;)

Ingredients :  all readily available from organic, low sodium packaged / fresh produce aisles.

Dates – an edible fruit in the desert oasis of the Arab world for centuries. The fruits are a rich source of protein, carbohydrates, dietary fibers, certain essential vitamins and minerals (calcium, sulfur, iron, potassium, phosphorous, manganese, selenium, copper and magnesium; thiamin, Vit K, Vit B, riboflavin etc.. are few more nutrient compositions) 

Helps greatly with muscle development, nervous system stays active, improved eye health, fights off osteoporosis, laxative and helps with constipation relief, helps growth of good bacteria, supplement for anemia, helps improve health for seasonal allergies, great energy booster, keeps heart healthy, anti- carcinogenic  

Olives - Greatly helps with heart health and cardio vascular wellbeing (mono saturated fat),  it aides in breakdown of fat cells and promotes weight loss, an antioxidants, anti-inflammatory, promotes healthy cell formation (this helps with anti-cancer qualities, pain relief etc..), very high source of Vit E which aides healthy hair, anti-histamine (fights against seasonal allergies), helps ward off bad bacteria in digestive tract, provides improved eye health, exceptional source of iron to fight anemia.

Pineapple –   fruit contains an enzyme bromelain – that is anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C -maintains the integrity of blood vessels, skin, organs, and bones. Protects from scurvy, develop resistance against infectious agents (boosts immunity).  It also contains small amount Vitamin A -antioxidant properties (promotes skin, muscle, anti-cancer health). Contains copper, manganese and potassium. Helps controlling heart rate and blood pressure, aides for red blood cell synthesis. Manganese is a is a very powerful free radical scavenger.